How to Prevent Hangovers
Top Tips To Help Cure & Prevent Hangovers Caused By Alcohol
You wake up in the morning with a headache and stomach ache and the mojo to leave the bed and go out is not there! To put it simply, you have a hangover! Below is a guide how to cure a hangover, brought to you by the experts at Alcotox.
What Causes A Hangover?
Little is known about the causes of hangovers. Some theories state that withdrawing from alcohol is the cause, whilst others believe that alcohol upsets the human biological rhythms. Regardless of conflicting theories, most agree that the impurities produced during the distillation of alcohol can cause a nauseating feeling.
The headache you experience during a hangover can be as a result of dehydration or the body adjusting to the drop in blood alcohol levels, in the case of those who have stopped drinking.
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Obviously, the only certain way to avoid a hangover is to not drink in the first place. If you have to drink there are many natural remedies and supplements you can try which are effective for the pain, nausea, headache and the general malaise that come with a hangover.
Drink Water to Prevent Hangovers
Staying hydrated while drinking alcohol is vital. This means drinking sufficient amounts of water between cocktails. If you fail to do this and wake up the following morning feeling muzzy, try drinking some water to rehydrate your body and flush away the impurities garnered overnight
Alcotox Supplements to Help Prevent Hangovers
A hangover cure is good. Prevention is better. Alcotox takes it a step further. It replaces key nutrients lost during alcohol consumption and also reduces Acetaldehyde. This is the toxin that alcohol is converted into by the liver, and is 30 times more toxic than alcohol itself.
Alcotox™ is a specially formulated dietary supplement which promotes general health and wellbeing by supporting the body’s natural ability to metabolize alcoholic beverages. More than just a hangover cure, Alcotox prevents one from happening in the first place. It achieves this by its proven ability to target, scavenge and neutralise Acetaldehyde.
It also works in harmony with your body’s natural defence systems, by providing it with the raw materials it needs to cope with the extra demand during alcohol consumption. It can benefit all consumers of alcohol, not just those who may occasionally overindulge.
It also contains, Glutamate and Cysteine to maximise production of intra-cellular glutathione, the body’s own master anti-oxidant. Alcotox™ is safe, effective and free from drugs, herbs and stimulants.
Start with supplementing 2-3 capsules of the Alcotox original, prior to drinking any alcoholic beverage. If you are of Asian descent, Alcotox™ Oriental is a new and innovative dietary supplement specifically made to help people of Oriental ancestry, metabolise alcohol more efficiently.
About 50% of people with Asian ancestry are deficient in the enzyme ALDH that limits the formation of aldehyde dehydrogenase, resulting in a build up of acetaldehyde which results in flushes or blotches known as Asian Flush.
Olive Oil for Hangover Prevention
Taking a spoon of olive oil before going to a party is an age-old remedy for a hangover. It will help grease the intestine which makes alcohol take longer to absorb.
Foods to Help Hangovers
You should not skip breakfast the following morning after drinking. The electrolytes in food help hydrate the body to gain some calories. A greasy meal before the party may help prevent hangover. However, easily digestible foods are what you need during a hangover, such as cereals and toast.
Sleep to Help With Hangovers
Lack of sleep is not the culprit for your hangover but it can worsen the situation. One of the best ways to handle hangover is to take a long nap and give the body enough time to heal itself.